Dairy= cow. So you can have goat and sheep cheese as well as milk. Rice milk isn't too bad. We have a lot of merediths goat cheese b/c it's delicious! You can buy hard goats cheeses from most deli's. They most often give you a taste before you buy if you ask. If is $$$ but i find the flavor quite strong so don't use as much.
You can have rice or potatoes in place of pasta. There are loads of gluten free (gluten is the protein in wheat) things in the supermarket, and often the mark GF things on a menu if you eat out.
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