Thank you SO much guys! I really appreciate your comments and suggestions!

I really want to try and curb this appetite as I'm sick to death of eating - the thought of having to eat is sickening in itself - morning sickness aside! So I figured low-GI foods would be the way to go (and at least that way I figure I'll be eating healthily also IYKWIM?).

Overnight, I've found milk and yoghurt together REALLY helps.

I will try the suggestions you guys have made WRT to different bread (I'm currently having multigrain but will try an alternative) and also switch from having savoy biccies with low fat cheese to having the cheese with vita wheats (I actually don't mind those from memory - it's been a few years since I've had them!).

A question though.....how does full fat yoghurt compare with low fat yoghurt? I have found that the low fat yoghurt isn't as filling and doesn't sustain me for as long???

What kind of nuts could I eat??? I don't suppose I could get away with eating salted peanuts could I?! LOL

The rice you mentioned - does that taste very different to normal white rice?

What about spreads - like vegemite, peanut butter etc - are they suitable or not?

Do you guys have 5 - 6 smaller meals a day instead of the normal 3 larger ones? Since being PG I've found that having 5 - 6 smaller meals a day is helpful.

Thanks for your help guys - I want to try and eat healthily as much as possible, but to also feel satisified in between meals IYKWIM? I really hate feeling constantly sick or hungry - and it's a nasty kind of hungry!!