yeh, what everyone else has said!!!
dont give up, they are the best thing ever, and the ergo too, when bubs is bigger... i miss being able to use the HAB...
go to a babies galore or something and ask them to show you... ask at a childcare centre.. see if anyone on BB can meet up and show you.
My only advice is to try making it tighter, practise with a doll.... but dont give up, Baby bjorns for more than a few moments each week are bad news for you and esp bubby...
Good luck, and yay for baby wearing!!!