Hi there
Firstly - if you contact Heinz they will actually send you out a little cook book with ideas which i found great!
Ashleys routine is:
0700 - 180ml - 240 formula
- 1/2 piece of toast with vegemite/butter
OR
- 2 x cubes fruit + 1 tblspn baby cereal + little cows milk
1130 - 180ml - 240ml Formula
- 2-4 finger sized sticks of veges (carrot/zuchinni/brocoli etc)
- 1 small portion of meat (loves rissoles atm but chicken/steak)
OR
- 2-4 finger sized sticks of fruit (banana/pear/apple/watermelon)
1630 - 180ml-240ml Formula
18oo - 2-4 finger sized sticks of veges/mashed
- 1 sml portion of meat
(basically whatever we have for dinner - if we have spagetti
she has that, apriot chicken, roast meat etc)
1930 - 120ml formula (top up) if she had the lesser side of her
formula (ie 180 not 240) she will often want a small bottle before
sleep.
Her naps are usually 830-1030 and 1400-1630.
I chop and change with food but try to ensure she has all her milk and if she does then she can have her solids. If she only wants say 50ml of milk she isnt allowed her solids until she drinks more - i may leave her for 1/2-1 hr then try milk again and she usually drinks the rest then will eat solids.
I will ensure she has at least 2 serves of veg, 1 serve meat, 1-2 serves of fruit, 1 serve of breads/cereals
HTH


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