ok Ill try to give some answers!

Bella has her meals roughly the same time everyday and she has "her" tea at approx 5 and then she will also have some more of our tea when we have it at about 7ish then her bottle before bed at about 8.30.

Bella will always have a huge sleep if she has been out and about - we took her to the toddler pool the other day and when we got back she slept for 2+ hrs. If she has been playing with other littlies she will sleep well too BUT Bella also sleeps for 2+ hrs if we have been as home also - but being out does help tier them out - as does walking / crawling more.

HTH
Kate