In our house, we generally eat tea around 6pm (give or take). Then DS has a bath, story, breastfeed (where he falls asleep) and is in bed between 7.30pm-8.30pm. We're not very consistent with the time because I have a very 'friendly' family that like to drop in unannounced of an evening .

As for the day sleeps - I'm not sure. I haven't been out a great deal recently, so I don't have anything to compare to, lol.

Besides all this, DS isn't a good night sleeper (as you know), and his day sleeps are all over the place at the moment too. *sigh*