DD has been co-sleeping with me for 3.5yrs and to be honest, the one that took it the hardest was ME!!!

Anyway, its been only a few weeks since she started sleepign in her bed and i started by putting her in her room, reading her a story and then lying with her until she slept.

I put the baby monitor on so i can hear her when she starts a bit of a squirm so i can go there before she fully awakes.

She's been calling out for me in the last few nights but i just said "mummy needs to go to the toilet" then she would drift off again while i slept in my room.

I really really miss cuddling her though =( and im slightly sleep deprived but I think all the hard work is finally paid off.

Also, she sleeps with a soft LED light btw, so the room is not dark.

I think the trick is just to be persistent and consistent.

Good luck