Try and resist being coached to push as much as possible (unless bub is in distress and needs to come out quickly of course).

I've torn with all 4 but #4 was the least because at the pushing stage I was told to slow down and relax through the stretch and burn instead of being encouraged to push. When I was having C I ended up screaming NO (and another choice swear word ) at the midwife and OB who were telling me to push ROFL. I couldn't say anything else at the time.