I LOVED the fitball under the shower! I didn't want to leave this position and was there for hours and hours. I also leant over the bed and rocked my hips(about shoulder width apart) I was stuck to the bed for some time to which I really regret as it slowed things down sooo much. I couldn't walk to much as the pain in my back was unbearable thats why the leaning forward positions worked best for me.