Hi there, hun. Major hugs. I really, really get it.
And then you can get into a cycle of feeling guilty for those fears and stresses, and then worrying that the stress and the guilt will be negatively affecting the baby - and then that can stress you out, and then THAT makes you feel guiltier, and the cycle continues and GROWS. And heaven help you if you then start comfort eating, or wanting to drink or smoke, and then the added guilt and stress occasioned by that ... and then you wonder what you are robbing your existing child(ren) of, because of all the time and emotion poured into this dichotomy, and then the stress and upset of what this baby is suffering, because of the guilt, which your first child didn't suffer from ... and again, it just increases and gets darker and deeper, until you wonder whether you're going to fall in and never come out.
Personally, in short, I had ongoing (fortnightly and then weekly) counselling for over a year leading up to DS2's birth, and also had regular appointments with a psychiatrist who does lots of birth trauma stuff. This was not only to attempt to be "okay" with giving birth again, but also just to be able to be in a hospital without completely going insane ... I did not get to where I wanted to be in the time that I had - and I may never get there - but I was able to get to a place where I could stay mostly calm during the c-section (I was crying and extremely stressed and emotional, but I was able to sit/lie there while they did it, ITMS) and I was able to be in hospital for three nights after the c-section without needing medication for the stress and distress and upset. Non-medicinal therapies ended up being adequate to get me through it.
It was extremely difficult, took a lot of time energy and money, and the work is no where near done - but my counsellor was able to assist me in creating several different plans for how I could help myself to calm down in different situations, things that I could do to keep my mind off things, and I had several different people to help me (either by talking things through at 2am, or people who would come in and physically be with me) if push came to shove.
Three wonderful people from BB even offered to come with me to hospital appointments to help keep me calm (and I took one gorgeous girl up on her offer, for which I am still very grateful... she has become a good friend). I guess stuff like that would be a lot trickier as you're not in town, though.
If you'd like to discuss in more detail, or if you want to vent, debrief, or come up with some action plans please PM me.
Hugs in any event.
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). I guess stuff like that would be a lot trickier as you're not in town, though.



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