firstly *hugs*. because you have torn before you could tear again. but there are things you can do to decrease the chance. (also things like bub's position and presenting part can play a roll, but you can't really control these). but different birthing positions can decrease tearing, eg. lying on your left side is said to. getting your midwife to use hot pads on your peri when pushing. also when bub is crowning, to take it slow, and let it stretch slowly (can be hard at the time)
sorry this is a quick post, I will come back but got to tend to little Spock =)


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