hi guys thought i would update our efforts over the last week with us going to one sleep during the day. 'dec' has been sleeping 2hr-2.5 hr in this one block so down at about 12.00 with no drama only have to sit with him for 5min........ - so by 7-7.30 pm he is really tired and wanting to go to his cot. i sit with him till he sleeps which has been taking about 40min, as he still cries if i walk out when his eyes are open-(still wishing this to be cut in half the time) Seems to close eyes when the relaxation music stops so i will turn it off earlier tomorrow night and see how we go. - still early days but i think the drop to one sleep seems to be suiting his patterns alot better.Also bedtime is soo much mere relaxed--- last 2 nights only waking for dummy- asleep by 7.45pm even though showing signs at 7 of tiredness and waking 7.30am!! Ps i also put him in sleepingbag last night which could also assist him sleeping. Totnight his bedroom was too warm but i will try and rug him up before i go to bed. maybe he was waking up cold then needing me too resettle him!!! who knows reading everyones responses and talking to my mothers group there could be 100 different reasons-just wish we could pin point the right one! hope we all solve it and stop chatting on this thread!!!!