thread: Help Me!!

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  1. #14
    BellyBelly Member

    May 2008
    1,110

    What happens if you feed her hourly for the 3-4 hours before bed? It might buy you a longer stretch before the waking starts.
    In a similar vein, the "no cry sleep solution" book has a list of foods that are high in tryptophan and hence promote sleepiness. Avocado, yoghurt and turkey are ones I remember - but it was a longish list.
    Big hugs from me too!
    Was just thinking - 90 minutes is a typical sleep cycle (ie. most people wake up every 90 minutes and then go back to sleep without effort). If Seven is waking up 90-minutely that suggests that she can't go to sleep without your help. There's a couple of threads of people with this problem - i'll try and find them.

    http://forums.bellybelly.com.au/foru...ngle-tear.html is pretty close
    Last edited by Kmn; August 9th, 2009 at 10:09 PM.