Hi Judy,

I take B6. If you take high doses it can cause you to get pins and needle type symptoms and then you should definitely cut back. I think it might be around 300mg's? someone please correct me if I'm wrong. I was taking around this amount and had to cut back as I was getting these symptoms. I would start low like 50mg and work up from there until you find the right dose for your symptoms. That's what I did. I take 100mg B6 + some in a multivitamin and this still helps. I take vitex too.

Good luck,

Mich