Ryn... I don't have butter... dairy product. I have an oil based marge (salted of course). Aso I have been using a soy milk with no added calcium... high in potassium and sodium. You need to increase you potasium as well as your sodium... so eat bananas, pineapple... and cut out nuts and wholegrains (high in magnesium some thing else you need cut out when on the boy diet).

Sorry if I have just gotten a bit carried away... I am living this stuff of late!!

Tanya