Jillian, I went to try and get what is called slow K from the chemist and you have to ask for it... aparently it can have bad side affects if taken in large quantities... so I avoided it... instead I eat the soy milk on my corn flakes (two things I don't usually eat), the soy milk has 200mg per 100ml... and eat a banana a day and anything else I can get my hands on. I am taking a sodium sup (not that I really need it) it has 25mg of potassium in it... I take that twice daily....
I hope I am getting the right amounts!

Did you actually diet? If so how long did you go for?

Tanya