Not about this!! I'm doing a country a month this year (did a hobby a month last year and loved it!).

I have the fridge smarts, but still don't like the effect on pre preprepared stuff ... each to their own

Re the goals, a client started at around 96kg and lost 17kg last round, so don't be afraid to dream a little bigger - as long as the effort is proportionate to the goal

Gym again tonight ... accidentally did two days of weights in a row - I thought it was Monday, and that I'd gone to the park instead of the gym on the Sunday without remembering that yesterday was *Monday* and I did both.

Only cardio tomorrow !