ok - so fessing up!

1km trial - 12 minutes (so 5km p/hr)

pushups - 27 (not bad, eh? but only one of my toes ...)

plank - 1 minute

wall sit - 1 minute

sit and reach - +12.5cm

So mostly intermediate, but I am so definitely a beginner!
nice work nutter!!!

i did my walk but my app didnt track how far i went so i need to find a website today to track how far i walked.
if not, ill just go to the athletics track after work tomorrow when its not so hot and go it there.
didnt get to do the rest, thats tonights challenge!