2009 Body Transformation Challenge, Week 1

[Indadhanu]

Kellie, are you bfing? If you are, it sounds fine. I am allowed 1800 (i'm 156cm tall and bfing). You are probably taller than me.

Nikki... I do a routine... muscle stretches to warm up, then the aerobic ones (boxing, step, jogging... HATE hula hoops though LOL), then balance, then yoga. So I warm up, do some heart pumping stuff, then start cooling down with balance and yoga. Minimises the day-after pain LOL!

[~kellie~]

Leasha - yep, I am, and I'm 170cm tall, so I guess that explains it then.

You are all making me very jealous with the wii fit talk! I wonder if I can hire one from somewhere.....