Congrats to everyone, you are all doing a wonderful job.
Lucy thanks for doing such a great job and have a great day with our little kidlets.
Well I think I fell of the wagon a little yesterday, not much but a little. My best friend is up from Sydney and she came over yesterday and brought pizza, I was fairly good and only had 1 piece, but then last night DH brought out some potato chips and I just automatically grabbed a few handfuls.
I've now got another incentive to keep at it, my friend and her family will be back up here in April/May and we are planning on going to the theme parks at the gold coast and I really don't want to be carring to much extra weight so that I can have a great day on the rides.
Amy, I have an egg on toast (no butter) around 9.30am which pushes me through until around 1pm. I am on WW though so counting my points. It is only 2.5points and is protein so fills me up until lunch time. HTH.
Can anyone answer my query about water? I had 4L yesterday which was too much I think, I normally do 3L. It was unintentional.
Queenbee, I think if you were doing a fair bit of exercise yesterday and it was hot then 4L shouldn't be a problem. 3L sounds more reasonable though. I think people have to be careful and not drink ALOT of water in a short period of time, it can be bad for you. Spread it out over the day.
queenbee, you can get sick from having too much water, but I don't know how much it takes. 4l to me sounds a bit much, when it's recommended to have 2l a day...but sorry I couldn't tell you if that amount is bad. Not much help was I, lol!
oh i am so lazy, but only coz my dh is home. Hes a bit lazy so it becomes contagious. He goes back to work monday, so i can pick back up on my walks then. Its not an excuse, i know.
A nip of spirits is worth one WW point, but what about home brew spirits?
Just posting to subscribe. Although I lost some wt last week (1.8%) I didn't really eat that well. Am doing a bit better this week so far. Am kind of glad I didnt eat that well last week as I got back on the train this week and realised that I am in it for the long haul and some slip ups dont mean I cant do this. Previously it has always been to lose weight fast but I know it just isn't feasible. I love my junk food too much to say goodbye forever!
I am starting to feel a bit less bloated around my tummy which is good news! Congrats everyone on the wt loss. Heres to another great week!
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