Mine sounds yuk, but I love it.

3 egg whites, whiaked with a fork, add some black pepper.
Add 15g of grated low fat tasty cheese
Chop up about 1/2 cup of veggies (mushrooms, capsicum etc)
Spray a fry pan with cooking spray. Fry the veggies. When they have browned, pour in the egg and cheese mixture. Fry till golden and crispy on both sides, and then serve with salad.

All this for only 86cals, 4.5g fat, 11.2g of protein and only 0.5g carbs.