Woot Schaz! Awesome work It's a great feeling when people notice these things.

Amy - I luurve Milo too. I'm not a big tea drinker (occassionally) and I hate the taste of coffee, so I like a nice yummy milo. I have it when I have a chocolate craving and it's doing the trick. I have it hot with half water and half hi-lo milk.

Hoody - how annoying is the heat in Perth hey! I would love to get outside and go for a walk with DS in the pram but it's just too stinking hot. Got the air-con on and so I'm going to jump on the Wii Fit instead.

lilias - how about adding a serving (25g) of low-fat cheddar cheese? On a sandwich or as a snack? That will give you a little bit more protein.