No loss for me this week

I feel a bit bummed about it considering I have been walking EVERY day for at least 30 minutes (sometimes 1.5 hours) and I have been sticking to 1200 calories or less a day. It's frusterating that I didn't see a loss but I am still pleased that I didn't gain anything. I've been doing lots of toning exercises (squats, lunges, sit ups) so I'm thinking maybe I am putting on more muscle??

Everytime I felt my stomach grumbling from hunger I assured myself it was for a good reason - and then to not show any loss whatsoever is a real bummer.

I'm going to keep at it though - maybe I need to boost my motabolism by eating more frequently rather than just the three meals a day.

I do FEEL thinner and lighter.
I have this theory that your body goes into starvation mode and you don't lose weight. I have in the past increased my cals only by a couple of hundred and then it's weight loss back again. Also go from the 3 meals to 5 smaller ones, sometimes less exercise woks better. I lost weight walking uphill ever second day for 3kms did'nt take long to do and the weight dropped off. I walked really hard though....

TK congrats on the BFP

Punkin love the heels idea I will have to try itI just hope I don't slip over and break something that's all (thats the mum part of me talking)

Niamh I got some digital scales from Big W for $22 nice glass ones.

I agree girls back on the wagon, time to brush myslef off and get going again. I definately don't want to weigh this much ever again and like Lucy said time will pass regardless, I AM SO SICK OF FEELING FAT AND CLOTHES NOT FITTING MEand these emotions are what are going to HELP ME not make it harder.

Good luck for the weigh in.