Good morning weightloss buddies,

Last night, i got my lazy a*se to the gym for another gruesome workout.

Warm up for 5 mins
Jogged for 20 minutes
Tricep dips x 40
Bench press x 40
Jog for 3 mins
Bicep curl x 40
push up x 30
Jog for 3 mins
Lat pull down x 40
Situp x 60
Jog for 3 mins
Medicine ball twists x 80
Bridge x 1 mins
Jog for 3 mins
cool down x 5
stretch

I was knackered but felt good. Burned 370 calories from just the cardio. I had a diet yoghurt and an apple for dinner. Overall had a good diet and excercise day. I'm really afraid that the chocolate demons will come calling soon and will cave into my craving for sweets.

I'm really afraid of eating out. I don't know how much fat or calories there an in the food and might over indulge