how funny is your heart rate monitor test Turkish! I can also add a heart rate monitor to my list of tools? They are great if anyone is thinking of getting one?

Another thing I have is some kick ass scales which is actually a body composition monitor, it tells you what % of each limb and abdomen is fat, muscle and fluid and it tells you what your bodies age is based on your metabolic rate? I am 31 and it tells me I am 45!!! It also tells you stuff like bone density, mineral level and other stuff like What type of obesity you have, it sound strange but an example of this is some men who actually have a very small frame (bones/skeleton) and have got far too much muscle on them so they are classed as not being of optimal health iykwim. ANYWAY I have had this great BCM for 18 months and have not changed my body SO I?m looking forward to this kick in the bum

Isabel B I don't think it's too late... you have untill Tuesday to get your measurments to Trillian I think... Someone correct me if I'm wrong!

Hello everyone else can't wait to get to know you all