PRMG- wow! amazing walk today!! We had a great time thanks
Well, hooray! I actually kept under my cals for today I am allowing an additional 500 cals for BFing, and myfitnesspal has calculated 1310 cals daily based on my current weight, height and goal of 1kg loss per week, so i am allowed 1810 per day. Today i came in at: 1654!! Woohooo! Not only that but i stayed under the goals for fats, carbs and sodium which i have always really struggled with in the past. I did have a sugar blow out, but i think the target is way too low as i would exceed it with half a glass of skim milk + a banana each day...
Plus, my cardio workout came to almost 500 cals burnt today, and i also did a huge strength workout Yay
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