I was told by the physio not to do sit ups because it can increase the seperation. I have been wondering how long this applies for. (my bub is 6 months old). Have you seen a physio and been cleared to do sit-ups again?
Really? hmm..might have to google what i could do to help then. Can't really afford to see a physio right now unfortunatly.

Appletree, that's a good looking gym routine. Well done!

In regards to eating, i am going to follow the healing foods pyramid. It emphasizes foods known to have healing benefits, plant-based choices, variety and balance, support of a healthful environment, and mindful eating.

It's raining today so i can't go for a walk sadly. Any suggestions on what i could do instead?