I went to the gym tonight & had a PT session. I had to sit down after 15 mins as I was about to throw up & couldn't go on any longer... how embarrassing!!!
LOL, good on you for going though.
I have started to add 2 x 12 (each) push ups, tricep dips and situps to my walking, as well as walking further. My chest, lower tummy and arms are killing me! I am soooo unfit!!
Eating has been good since yesterday, lol! I was really good yesterday without even trying but it may have been the 40 degree heat which made that easy. Mostly ate just salad and fruit all day. And I drank a tonne of water!

I hope everyone is going well And if not, then just jump back on the wagon.....everyone falls off occaisionally.