Hi all, Just thought I'd drop in.
I had a friend who put me on to the Symply too good to be true cook books by Annette Symms(think it's spelt that way). You can buy them on line or at most news agencies.
I managed to lose 25kg, I have POS and have found it really hard to lose weight for some reason these books seemed to work. I gained 45kg's in 6 months doctors put it down to hormonal, my diet didn't change at all during this time, I was quickly diagnosed with POS. I put myself onto low GI diets and smaller meals with out success. Two years later a girlfriend lent me one of her books and that was it. Although I'm sitting just below 90 kilos, I'm hoping to lose more weight after bub's number three enters the world.
Hopefully they might help you in your weight loss challenge.
Best of Luck to you all,
Kelly