OMG
NEVER do a spin class if you haven't exercised i ages... LOL
I was spent within 10 minutes of the class starting! It was so hard. I thought I was going to faint because I felt so dizzy and sick. He made me wear a heart monitor! But out of nowhere I got my second wind and I was ok for the last half of the class. But man was it full on!! The instructor said I would have burned about 600 calories
Following that I did a stretch pilates class which definitely helped because I'm not very sore today. Although I think my bum is bruised from the spin bike seat!!
So yay! I'm feeling really motivated now!
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