I watched BL today for inspiration - it sure as hell worked. Made me realise that my measly 13 odd kilos are nothing to be beated by. Those people are really hutsy to face up to such huge weight loss hurdles
I went for the first of m,y couch to 5km runs today - OMG it is so much worse than Contours, even when I push myself I don't hurt so bad afterwards LOL!!
Hi girls,
I'm back!! We had a good time in Adelaide, though the heat was really bad! It was 45 degrees the day we flew in and didn't go below 40 during the day or 30 at night! SO so sooooo hot!! I feel for you girl who live there! I was glad to get home, even though it was still 33 degrees here! But a whole 10 degrees cooler! I didn't watch what I ate at all, but we did lots of walking and swimming. I haven't put on or lost, so yay!! But I am going to seriously commit myself now. I saw some of the photos that were taken from the wedding we went to and omgoodness, I'm so FAT! And frumpy, ugh!! Rather depressing, but it has given me new resolve!
Congrats to all of you with such wonderful results, you guys are doing sooo well!
Well done Kel, glad you didn't put on any. That is just great. Wow, 45 degrees, how hot is that! Glad I am not down there.
I have to cut back on alcohol, I have two glasses every night and although I am losing on WW, I just think I could lose more if I only drank a couple of times per week. I normally just fill up my glass halfway but I worked out it was 200ml every time! So that is 400ml per night and I didn't realise! That is like 7 points a night! That is 49 points per week!
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and although I am losing on WW, I just think I could lose more if I only drank a couple of times per week. I normally just fill up my glass halfway but I worked out it was 200ml every time! So that is 400ml per night and I didn't realise! That is like 7 points a night! That is 49 points per week!
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