AF suprised me on Thursday (I ran out of my pill) and the family converged on Friday which meant that there was SOOOO much food!! My Mum and Aunty cooked all weekend and I ate all weekend! I only had one alcoholic drink so I didn't slip up on that this weekend at least. I have a terrible headache today and feel really bleh.
Going for a big walk/jog tonight when it gets a bit cooler and then step aerobics tomorrow night. I am willing to bet I have gained this week. So dissapointed after all the work I put in on Wednesday and Thursday! I am still not deterred and I am just putting this down to a bad weekend - it won't send me back into my old habits - NO WAY!!
i know this is probably bad, but i give myself the weekend off from walking.. Got a long week off this wkend! I did walk around a car display and play with Jensen in the park today tho. Omg i can't believe a lamington is worth 5.5pts! Had one anyway. I had a few pts up my sleeve.
Ww - i was saying to my mil that i thought i should have lost more weight than i have (1.5kg since this started) . I also was saying that i only eat 18pts a day, when ww says i can have 22. She said that i should eat the 22 and i'd lose more... Is that how it works? And also, if something is worth 6pts and i only eat half, is it only 3pts?
Hi Scone - If you have 22 points try to use them on healthy things and keep to them otherwise it may help for a few weeks but longer term can make it hard when your body adjusts to that number of points. I actually think WW gives you too few points and that you should gradually go down to their recommended points, otherwise you can yoyo with them. But you are right with the half the points thing. If you only eat half it is half the points. HTH
Went for a 6km walk last night (to my parents house) and then went with them to take the dogs for a walk - so another 1km there!
I was planning on another aerobics session tonight but my girlfriend is badly sunburnt and isn't up for it - and I can't go without my gym buddy! I think I will do the same 6km walk tonight but try and beat my time. It took me an hour to walk it so I'm going to try and jog it in half an hour tonight.
Suddenly this afternoon my legs are ACHING to the point where I don't want to even get up from my desk!! Off to take some fish oil tablets and hope that it settles down before my jog tonight.
I'm just about to head to the gym - yes I'm going to make myself head to the gym BEFORE heading home from work - I have my gym gear with me - I promise I'm going to go to the gym maybe
I have weighed and measured myslef today and I have put on a kg and cm's.....af turned up this arvo though and I feel like crap, huge backache and tummy ache...yuck! So I'm not going to submit my measurements this week
We go to Adelaide tomorrow, and I'm hoping I can be good enough not to gain back any more weight! It's supposed to be stinking hot there too, so that might help in that I won't want to eat, LOL! We'll be exploring and going to the beach too. Adn I'll be sweating my arse off! So I won't be around for the next week or so.
Good luck to you all for the coming week, I hope you all do as well as you deserve to!!
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