I second what Tracey says however I do Weight Watchers and I don't eat any of their food as it is full of chemical rubbish. If you are breastfeeding and hungry then eat. I eat every couple of hours but I have lost weight by planning what I will eat, writing a shopping list, buying it then having it prepared when you are hungry. It sounds hard to do when you have chn but it is worthwhile. It can be as easy as planning your snacks for the week. My example is: this week's snacks are honey and cottage cheese on crackers, nuts, low fat yoghurt and fruit. So they go on my shopping list and when I get home I spoon the yog into 200gram tubs, portion the nuts into a little plastic bag (6 bags of 15 nuts), wash the fruit and that's it. Then in between meals when I am hungry (read: always) I grab one of those snacks and a cuppa and that gets me to the next meal.