Thanks for the replies

Tracy I am quite small 4ft 11 inches I think the last time I checked just after I had Eireann I was 73kg ild have to check again Im a size 16 14 in some clothes more tops than trousers though my belly is very bad Ild say ill do some good with healthy eating and exercise but it will never be the same my skin has stretched to much and has not gone back its embarrising as ild say with out my hang down flap ild be a 12 to 14 now but ill feel much better getting in to shape.

I do think im eating the wrong foods I have cornflakes for breckfast then after my walk and feeding Eireann i have a sambo on brown bread may be a cup of tea and buiscuits
then I have lunch a sambo again with tomatoes or salad i was eating peanut butter but I find i eat to much so i stopped buying it. then after walk in the afternoon Ild have a snack before dinner crackers and the soft cheese onion and chive .I love having a big dinner and most night that would be it nothing else to eat on less im really hungry I still think im eating to much though.

I think i need to eat more protein like chicken,Fish, eggs and that

I got a weight wather magizine thinking it would give me a few recipie ideas and both thier points plan and the core were all thier branded food I dont like that they are to expensive and full of crap i want fresh food