Leanne, you know that I've used it... and managed to lose 4kg in 4 weeks with very little exercise.

I found it really helpful because I was having to figure out for myself what I could and couldn't eat to fit within the limits. If I treated myself to something a little naughty (or went out for dinner), I could see just how I needed to behave through the rest of the day/week to keep things within acceptable levels.

But like Lucy, once you get things set up and sorted out, it's actually quite easy. I do recall sitting down and crying after recording my first breakfast once I started - it seemed so complicated and took ages... but I had things under control fairly quickly after that.

Good luck!

BW