Calorie King

[chrysalis]

Hi Leanne
I joined about a week ago (Lucy after reading your blog actually you go girl!) and have found it to be a godsend - certainly keeps me honest on portion sizes and treats which are my main problems I think.
I have learnt to copy meals from previous days (eg I have the same thing for breakfast) which is helpful.
So far without any exercise I have dropped about 2 kg.
Will keep you posted.
Cheerio
Belinda.

[Becci]

I don't use it but DBF does. He was nearly 170kg as is now a littel over 140kg. So he has lost about 25kg in about 12 weeks I think (along with joining the gym).
It's been great as an educational tool for him. He can actually see what's in each thing he eats and how much he can eat.
He raves about it and is constantly trying to recruit others to it.
It did take him a while to figure out how to edit his page but now does it with his eyes closed.

[*charmalea*]

i used his book , and i found it a godsend good luck with the weight loss

[Enchanted]

Leanne- I used Weight Watchers Online for 3 months and didn't lose a kg either! I didn't have time for excercise but I thought I would have at least lost a little bit in that time!

I joined KC a while ago but it seemed to difficult so I didn't use it. Seeing what it has does for other people I think I might join

[~BecD~]

I live by Calorie King, have been on it for exactly a year and lost 16 kilos, helped along by joining a gym.

[Sequoia]

I've joined, and it says that it's not really suitable for BF'ing women.

Anyone BF'ing and done Calorie King?

Sorry to hijack Leanne!

SG
xo

[fionas]

I just wanted to say thank you for alerting me to Calorie King. I didn't put on much weight when pregnant because I started being much more sensible about eating/drinking and after DD was born I was immediately 4kg less than when I conceived. So I was feeling pretty chuffed about that and assumed that losing another 4kg would be easy-peasy. Not so, I've been trying to lose that 4kg for 9 months and I just bob up and down.

Now with Calorie King, I've lost 1.2kg in a week. I know that doesn't sound a lot but it's incredibly motivating for me especially as I can't exercise because I've got a dodgy back. It really makes me think about what I'm going to eat as I thought I would just lose weight by reducing portion size alone.

Thanks again. I'm so pleased I could kiss myself.