Hi Anney,

I had a couple of weeks doing the week one program but I'm now up to the second session in week two - have to do the third tomorrow. I'm not sure I'll be ready to progress to week three as I didn't manage all the running in my last session so I'll see how I go tomorrow.

I'm feeling proud of what I've done so far. It's hard while I'm doing the session and at times I think what I'm doing to myself but always feel pleased with doing it once I've finished.

I've decided this year I need to take time to look after myself properly, hence the exercise etc. I think it's important for those of us who tend to look after others whether it's as a wife, mother or paid work to look after ourselves so we have the health and energy to continue.