Hi Hoobley,

Thanks for the information. I still get some cramping although not as bad as the first week or two. I've really been paying attention to drinking water prior to and during the session. I've also been taking a few minutes before I start to really stretch and gently warm up my leg muscles. I'm hoping that once I get fitter and maybe loose some of the weight that I need to, the cramps will improve a little more.

I don't know about an enforced rest day - I tend to need the enforced exercise day