3LM - take a break if you need to, this weight loss caper can be so hard

Tanstar - years ago I cut out sugar. I was terrible for 3 days, then woke up one morning and felt wonderful. Not sure I could go through it again, as it was pre children, I think they would push me too much now

Feeling better here. Not sure what my "crash" was about, but my muscles are feeling quite weak. Wonder if I have been hit with a virus? Just remembered I was switched my super food supplement over from Swisse to In-liven. Maybe my body is adjusting to the switch. A friend as lent me some Zumba DVDs, will be interesting to see how I go, could be a laugh

My internet is good for now, but it will probably be crap for the rest of the week, so no CK food tracking, will have to do something on paper. Have done so in the past with the TWD, so will drag out my old checklist and follow it. Have kind of been anyway, as I know that white carbs are not the best for me and need to keep them in control. So high fibre for breakfast, then choose whether my lunch or dinner gets the carb component.