1MKGC? 1MC? I think we will probably know what we are talking about with something like that! Yesterday I had half a banana before my run hun, I find that I need something in my tummy but not a full meal per se. Today I had a bowl of Just Right but wouldn't' do that if I was running (walk with pram today) as I don't' like the milk jigging around! I find a banana is great energy and fills me up.