Quickie as at work

As of this morning I have lost 4.4kg Pretty good, but most of it was in the first 2 days. Only 1kg in the last 5 days. Still not bad, but means I have to keep on top of it, not get all complacient. For the 1MKC I will still be doing group A snacks till I work out what my average weekly loss is

Back for personals tonight!