Tan don't beat yourself up too much hun. Tomorrow is a new day. Start afresh. Having a bad back really sucks. I know how frustrating it is, mine is very fragile and the simplest things can throw it out because my core is so weak. Which is partly why I need to lose weight and get fit! I also get jaw pain from grinding my teeth too. It causes me to get migraines sometimes as well. You can do things to relieve it. Exercises and mouthguards and stuff like that. Though I ahven't ever done anything about mine, I just live with it.

Sopdet, yay for walking 2k's! You will be back to walking your full route in no time I'm sure!

I have been going ok. Not great but not as well as I could be. I started the c25k again yesterday, though it was a pretty half hearted effort and I didn't do it properly. But it's a start! I have been eating alot the past few days because of really cold and rainy weather and we have been cooped up inside for days! Though I have been making good choices with food and focusing on if I'm hungry or not and I will drink something (water/tea/coffee/green tea) instead sometimes.....lets just say I have been rather well hydrated the past few days! So all in all, I have been doing fairly well I guess. Using some friends I have who are doing the same thing to stay motivated and focused. Reading blogs of people who have ad are doing what I want to/am as well.