Belfie: Well, the important thing is that you're back on the wagon, and with minimal damage!

3LM: You really sound like you're on you the right track. It takes a lot to retrain yourself and get out of those bad habits. I still struggle, but have learnt not to beat myself up as that was where I'd usually fall off the wagon. It's a lifestyle change, not a quick fix - so it takes a lot of mental preparation and practice to get it right. You'll get there hun .

Tan: Hope you got that DVD in .

Sopdet: That's great you're back into walking. Hope you're foot was okay afterwards.

AFM: Eleven days till the big 10km race! I'm kinda looking forward to it. I'm hoping to attempt a 9km run this week or next, but other than that I'll just keep doing what I usually do. Managed a 7km run this morning, though somewhere along the way my toe nail started digging into the next toe. It was mildly annoying while I was running, but then when I got home and took my shoe off there was blood everywhere. Needless to say I have since cut my toe nails!