Diet and Weight Loss General Support #11

[Sopdet]

No loss here as I mentioned but no gain either thank goodness. I can feel the slight shift under my boobs - its the first place the weight comes off, just that tyre/roll under there but the lower part of my tummy is still rolly polly and makes me look pg. It WILL go. Might see if I can hunt down those Tracy Anderson dvds. Am a bit bored by Jillian at the moment as much as I know it gets results and is quick but I would just rather get out and run than spend 30 mins in front of the telly.

The loss from there is very important. That "fat" area is a precursor indication of diabeties. Well that is what we've been taught at Uni.

I know I'm carrying a bit too much there at the moment. I've been given a diet from a dietician for people carrying diabeties markers (like this fat) so will have to get back into that.