I'm back, sorry I've been AWOL, needed a forum break while I worked through a few things.

I'm doing the 12wbt this round, in pre-season right now and have started going for walks/runs every morning (also doing the c25k in preparation for October).

I am looking forward to being back on the program fully as I know I'm not eating as well as I should and could be.

Have some goals for this round and I will stick to them and succeed!