Well done on your loss Cherished - 300 grams is better than gaining anyday Should we be expecting a BA from you soon?

Mr S - jump back on matey, don't lose motivation. The benefits of healthy weightloss far out weigh the brief delight of foods that are high in calories.

Georgi - muscle weighs more than fat, so I bet its either that or water weight re - your 1kg gain. But either way it sure can be a bit of a kick in the teeth, can't it?

time4myself - well done with your loss, 500 grams all adds up in the end, doesn't it!

AFM - my scales tell me I'm down to 73.8 kgs. And I'm fitting back into my 'skinny jeans', albeit just, but I can do them up and wear them out in public with a flowy top to cover my spare tyre . I'd really been doing my head in as I've been hanging around the 75kg mark - but I measured my waist and seem to have lost 7cm's - so I can't complain about that!