Krys - Hope the move is going ok.

Nai - Wow well done on the ride. That is an amazing effort!!!!

JBM - I love your little mantra!! Yes you will be fit and sexy, just keep at it. Don't dwell on the bread thing too much, just try to stay away from it for a few days now if it doesn't agree with you.

AFM - Been really good so far today food wise, and got up early and had a session on the cross trainer this morning, so the week is off to a good start so far!!