Ali - you can do it hun. Don't let a few bad days get you down - we all have them (actually I had a few bad weeks) but today is a new day and you have fresh motivation.

Belfie - where are you? I am aiming to get back into tri next month - maybe we could meet somewhere and do an ocean swim or something together? I have done 2 Olympic distance after DD1 but I haven't since DD2 - DP is doing the Olympic distance this weekend. Mind you neither of us are extremely fit and really only do them as participants - we are no threat to the serious competitors

BW - I hope things improve for you.

BC - I love the new avvy

Leesa - you look great (well when I saw you you did)

I haven't done much for the last few days as the girls have been home with me but CC starts on Thursday so back into it then!