kaz: good job, yes the food diary does help, it makes us accountable and thats wheat i need. keep up the good work

ktgirl: it's hard to keep it off when you're away, a few years ago i went to melb for 3 days and gained 1 kg, i was so upset with myself, i had a perfect week after that and lost it again, i hope this happens for you. keep moving forward. good luck

leesa: woohoo, great job . yes i watched the biggest looser, oldest son too as he wants to keep fit . it motivated all of us and we made our own fitness club. we did some excercises yesterday. it was great. keep up the great work.

zavara: i don't think most people think before they open their mouths. i have been asked if i was preg before ( ouch that hurt) and even had one lady who i barely know rub my tummy. that was a very big OUCH !
weekly is good for weigh in because if you do it every day, you'll over analyse everything and sometimes us women gain fluid or something. weekly keeps you sane, well for me it does anyway.good luck and keep up the good work

afm: well i am so excited.i have lost some weight since 1 st jan
.5 kg . yes thats half of 1 kilo.
it was so small i could hardly see it on my scales .LOL
but the good news is that i have been doing my measurements and thats where i have lost some.
lost 2 cm off bust
lost 1 cm under bust
lost 2 cm off waist
3 cm off abs
2 cm off hips
2 cm off thighs . thats each
1 cm off arms ( thats each)
so a total of 16 cm in one month. woo hoo

i have made a new start for this year but have lost a bit since july last year when i really started, just a slow start.

woohoo. now theres feb's goals to work towards