Leesa - Thanks for your advice I still can't get over a loss of 31kg that is so amazing!! I think I need to step up my exercise routine a bit. So what exercise do you do at night after your last meal? Do you go to a gym or do something at home?

JBM - Yay for you being back on track and losing already Keep it up!!

Hi everyone else

AFM - Weighed in this morning and stayed the same this week I'm not really surprised though as AF has just shown up and I am always heavier at AF time. Hopefully next week I will record a good loss